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Go Hog Wild: Boost Your Productivity and Well-Being with Piggybacking
Piggybacking is one of the easiest strategies you can leverage to optimize your time on a daily basis.
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Vickie Reine
4 min
Fall Into Time Freedom: A Blueprint to Shed What No Longer Serves You
It’s time for you to drop those things from your agenda and to-do’s that no longer serve you. It’s a form of self-care.Â
Vickie Reine
6 min
7 Ways to Transform Your Home Office into a Wellness Haven to Boost Your Productivity, Reduce Stress, and Enhance Your Well-Being
7 Ways to Transform Your Home Office into a Wellness Haven to Boost Productivity, Reduce Stress, and Enhance Well-Being
Vickie Reine
4 min
Mindful Living Made Easy: Simple Steps to Unlock Joy and Fulfillment without Meditation
Practicing getting present is something you do in the moment as you live your life. All it requires is the intention to pay attention.
Vickie Reine
6 min
Supplements Snapshot | What I'm Taking Daily & How It's Going
Why I like Vital Proteins Collagen Peptides Advanced with Hyaluronic Acid + Vitamin C
Vickie Reine
5 min
Fuel Your Success: Why Mindful Eating is the Secret Energy & Stress-Management Weapon Every Woman Entrepreneur Needs
Being a woman business owner is demanding and it can be stressful. Mindful eating can help reduce stress.
Vickie Reine
3 min
Supercharge Your Workouts to Pump Up Your Mind, Body, & Spirit with Every Rep
Incorporating affirmations into your workout is the perfect way to make them a part of your daily or weekly routine while pumping up your mi
Vickie Reine
3 min
Have You Been Eating Right & Exercising and Are Still Not Losing Weight? A Lack of Sleep May Be the Reason.
Did you know that sleep restriction or loss can cause weight gain? Studies have shown that sleep restriction is associated with a 24% hi
Vickie Reine
5 min
Ready to Level Up Your Fitness Routine but Don’t Know Where to Start? Here’s Your Quick-Start Fitness Roadmap.
With information, TikTok fitness influencers, and pseudoscience coming at us from every which way, it can seem daunting to come up with...
Vickie Reine
2 min
What Do You Say To Yourself About Time? Find Out .
The person you will talk to the most in your life is not your best friend, your partner, your kids, or one of your parents...it's...
Vickie Reine
2 min
Is Time the Boss of You?
To listen to the audio version on the go, click here or below. Time is a loaded concept. It seems like everything in our lives is...
Vickie Reine
3 min
Getting Fit is About Having Fun. Here's How to Find A Workout You Love.
Did you know that exercise is not only foundational for your physical health but also for your brain health. Studies have shown that...
Vickie Reine
3 min
I Made A Mistake...
I made a mistake. But I've taken action to fix it. The reason I started The Wellpreneur Life is because a few years ago, I burned out. I...
Vickie Reine
3 min
The 3 Trail Markers That Have Guided My Life's Path to Happiness
I recently returned from a 5-day hiking trip at Yellowstone National Park. I went with a group of 13 other women hikers, and we had a...
Vickie Reine
4 min
The Nourishing Power and Magic of Self-Acknowledgement
by Vickie Reine, Entrepreneur & Founder of The Wellpreneur Life If no one has told you this, I will...you are simply amazing, a bad-ass,...
Vickie Reine
1 min
New The Wellpreneur Life Facebook Group!
Hi Ladies! I'm excited to announce the opening of the Wellpreneur Women Facebook Group! The goal of the group is to offer you a community...
Vickie Reine
6 min
The Hidden Toll: How Stress Impacts Women Entrepreneurs and How Daily Small Movement Actions (SMAs) Can Help | A 3-Step Plan
As women business owners, stress is a part of our daily lives. We often juggle multiple roles and face unique challenges as...
Vickie Reine
7 min
Get Moving, Girl!
Get up! Get out! Get moving! Movement is a powerful catalyst for improving your overall health, well-being, and happiness. The science is...
Vickie Reine
3 min
7 Yummy Smart Snacks Stack For The Office To Stay Full Without The Calories
Don't leave healthy nutritional choices up to chance. Read for your snack stack of seven yummy high-fiber, low-calories snack options.
Vickie Reine
3 min
3 Easy Time-Saving Hacks to Supercharge Your Health and Fitness Routine
As entrepreneurs, we're busy. Our time is valuable, but our health, fitness, and well-being are essential. They should be a priority. If...
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